Hydrate

Took a few of these on a 10-mile trail run and they dissolved in my bottle with no chalky grit left at the bottom. The clean taste is exactly what I want after a long sweat session, and each stick is small enough to pocket in my shorts without bulging.

The single-stick format is perfect for tossing in my gym bag, and it dissolves clean without any gritty residue. I grabbed one before a long run and honestly felt more steady through the final miles than when I just drink water.

These little sticks have become a permanent fixture in my gym bag ever since I grabbed a box for marathon training. The portability is perfect for tossing into a running belt, and they mix up clean without any clumping. Water alone just wasn't cutting it on my long runs, but this genuinely helped me